Creatine helps to increase muscle endurance which allows users to have more intense workouts for longer periods of times,which increases muscle mass and strength. It also reduces recovery time after every workout. Creatine Ethyl Ester also reduces water retention, which prevents bloating and guarantees that the weight gained is muscle rather than water weight.
Creatine Ethyl Ester is the most easily absorbed form of creatine. It is creatine monohydrate with an ester, an organic compounds that are formed by esterification – the reaction of carboxylic acid and alcohols. Ester is what makes this form of creatine so easy for the body to absorb.
It is recommended that you drink plenty of fluids while taking Creatine Ethyl Ester to avoid dehydration.