Calcium is a vital element for the human body in order to maintain strong bones & teeth and healthy communication between the brain and the rest of the body. Although it is found in many foods, many people still do not consume the recommended daily amount of Calcium.
Muscle Cramping can be an early sign that you are developing a calcium deficiency. These types of cramps generally occur at night, especially in the legs. By supplementing your body with Calcium each day you will be able to avoid painful muscle cramps. A common calcium deficiency sign can also be seen in your skin and your nails. When your skin becomes dry and your fingernails become brittle, you could be deficient in calcium. Proper calcium supplementation using Calcium Pantothenate will let allow you to avoid this.
Nearly all of the calcium in our bodies is stored in our teeth and bones, where it supports their hardness and structure. Calcium also plays a role in the release of hormones and enzymes, as well as helping blood vessels move blood around the body. A 2010 study carried out in North Carolina State University found that adequate calcium early in life may protect against obesity later on in life.