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Healthy Baked Parmesan Chips

You will need: 2 large russet potatoes 3 cloves garlic 1 tablespoon Herbes de Provence 2 tablespoons extra virgin olive oil 2 tablespoons freshly grated parmesan Salt and freshly ground black pepper Preheat your oven to 290°C. Cut the potatoes in half, lengthwise, then cut into equally-sized, quarter-inch-thick slices.   Place potatoes on a parchment-lined […]

Do NOT Eat These Foods During Summer!

Mixed Dried Fruit & Nuts: These premixed snacks are filled up with salt, which causing water retention & bloating. Dried fruit also contains fructose, and the University of Kansas has stated that almost 50% of people experience gas from consuming fructose. You definitely don’t want that whilst you’re on the beach! Ice Cream: the dairy […]

Being Overweight Decreases Effectiveness of Prostate Cancer Treatment

A new study has suggested that radiation therapy is less effective at treating prostate cancer for overweight & obese men than it is for men of a normal weight. The study had 1442 participants, all prostate cancer patients. Participants had an average age of 68, and were treated with radiation therapy between 2001 and 2010. […]

Underestimated Superfoods

Add these superfoods to your diet to reap the benefits of improved health! Turmeric, as it contains curcumin which, according to the American Cancer Society, interferes with the spread & growth of cancer. It also helps reduce harmful and painful inflammation, especially in the liver. Coriander, because it contains lots of nutrients, including the flavonoid […]

Top 7 Moves To Add To Your Workout

Lunges: they’re functional, which means that they train the body for activities performed in everyday life. They strengthen and tone your whole body, and you can vary them by doing forward, backward & side lunges. Squats: because they work the quads, hamstrings and glutes, which means there’s less pressure put on your knees and you’ll […]